Holistic Wellness Guide

• Avoid microwaved food, non-stick cookware and aluminum cookware (used in most restaurants as well as homes).
• Drink half your body weight in ounces of water everyday. Drink between meals, and finish your fluids 2 hours before bed. Use a reverse-osmosis water filter, a Big Berkey water filter, or buy Spring water.

Home Remedy Regimen

This is my personal complete bladder infection home remedy regimen used at the first sign of an infection and beyond. It's been the most effective I've found.

If you get chronic infections, especially due to Vesicoureteral Reflux, your own bladder infection home remedy regimen needs to start BEFORE the symptoms of bladder infections arise.

Simple Natural Beauty Tips

Looking for a little more shine in your hair? Simply mix one egg and a mashed up banana. Apply it as a thick paste to your hair and leave it on for 10 – 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use a store-bought conditioner you’ll probably only need to condition the ends). And voila! Super simple, and all natural, beauty tip. Soak your nails in olive oil for five minutes. And then sit back and admire your pretty hands.