Top Anti-Aging Super Foods

• For anti aging, keep your calorie consumption low, give more thrust upon fresh fruits and green vegetables. Reduced three white things-Salt, Sugar and Maida.
• Avocado reduces cholesterol in body, helps to maintain healthy skin due to vitamin E and reduces the sign of aging.
• Berries like blackberries, blueberries and grapes are acts like as super foods, contain powerful antioxidants, which protect the body from free radicals and aging.
• Walnut is good for anti aging as it is abundant with Omega 3 acid
• Vegetables like cabbage, broccoli, turnip, sprouts are rejuvenating foods, aid to fight against toxin and help to fight aging.
• Garlic reduced cholesterol and minimized the risk of heart disease.
• Ginger assists the digestive system, eases arthritis and reduces free radicals.
• Nuts strengthen the immune system and removes dryness from skin. Avoid rancid nuts as it is abundance with free radicals.
• Watermelon contains vitamin A, B and C, has the power to fight against free radicals and make your skin glow.
• Drink more and more quantity of water. Also take fruits and vegetable juices. All these help to release toxins and waste products from the body.
• Give more thrust upon green vegetables and fresh fruits.
• For fruits and vegetables, raw form is the best.
• Sprouted bean is full of antioxidant.
• Spirulina
• Seaweeds, Wheatgrass
• Foods that is rich in Omega 3 fatty acid.
• Green tea increases longevity.
• Olive Oil contains polyphenols which is a powerful antioxidant, helps to fight wrinkles.
• Yogurt rich in vitamins and minerals contains live bacteria that strengthen the immune system.
• Radish and Turnip are known to be very excellent anti aging foods.

Top worst foods for aging

• Cheese
• Sugar
• Caffeine
• Chocolate
• Smoking
• Junk and fast foods
• Genetically modified food
• Alcohol
• Seafood
• Red Meat
• Soy milk
• Fried foods
• Processed foods
• Oil like vegetable/canola/cotton
• Pork meat

List of foods with high antioxidants

Antioxidant foods protect the body from free radicals as free radicals are associated with damaging and injuring the body cells. Antioxidants foods prevent you from heart disease, cancer, Alzheimer’s, Parkinson’s and other dreadful diseases. Antioxidants acts like as anti aging agent. The best way to ensure antioxidants is to eat different types of fruits and vegetables. Here, 20 best sources of high antioxidants foods are being mentioned.

• Small red beans (dried) contain the highest source of antioxidants in the world. Beans fight strongly with free radicals extremely beneficial for healthy aging.
• Berries (Blueberries, Raspberries, Strawberries and Blackberries) are abundant with fibre, vitamins, minerals, antioxidants, all help in prevention of cancer, heart disease, and check age related loss.
• Red kidney beans have plentiful of antioxidants and overcome free radicals easily.
• Raisins fight with free radicals and prevent premature aging.
• Kale is full of antioxidants and slow down the reaction of free radicals in the body thus good for your skin.
• Artichoke is loaded with antioxidants foods, improved heart health, reduce the risk of cancer and birth defects and help in regeneration of skin cells.
• Prunes has phenols, which is a powerful antioxidants, good for heart, lower blood sugar and cholesterol, strengthen the digestive system and helps in youthfulness of the body.
• Apple acts as anti aging supplement.
• Pecans acts against degeneration, fight with free radicals and beneficial for anti aging.
• Broccoli, Cabbage, Cauliflower is beneficial for cancer and heart disease, and provides brightness and youthful look to skin.
• Tomatoes contain antioxidants and lycopene. Lycopene prevent cancer (prostate cancer), muscular degeneration and acts like as anti aging.
• Plum promotes natural healthy skin and prevents skin from drying.
• Spinach contains lutein that helps in vision clarity. It prevents muscular degeneration, cataracts, heart disease and save retina from sun damage and fight from free radicals.
• Red Grapes have resveratrol and quercetin that make heart stronger. The antioxidants help as a free radicals scavengers and keep blood vessels open. Resveratrol also protect from gastric problems, stroke and arthritis.
• Pomegranates know for beneficial nutrients and antioxidants help to reduce blood pressure, reduce the impact of cardiovascular and heart disease.
• Russet Potatoes, a good dose for antioxidants and helps in anti aging.
• Ground Cloves, Cinnamon and Oregano have rich content of antioxidants, known to cure many diseases and effectively suppress the free radicals.
• Green Tea prevents degenerative diseases. Reduced the impact of cancer, heart disease and stroke.
• Garlic is packed with antioxidants and known for anti aging. It fights with free radicals and prevent from blood clotting.
• Carrots are full of antioxidants

9 Anti aging supplements

Aging is inevitable but using the right anti aging supplements can lead a healthier and longer life. Anti aging supplement can prevent cancer, aging and a number of diseases. Anti aging supplements and vitamins are full of antioxidants and prevent free radicals damage.

• Vitamin E helps to keep the skin healthy and youthful. Vitamin E fights skin aging from within. Sources of Vitamin E are sunflower oil, grains, oats, nuts and dairy products
• Leaves of Ginkgo tree have antioxidants called flavonoids and turpenoids, are extremely useful as anti aging supplement.
• Calcium is needed for bone and its deficiency leads to Osteoporosis and Osteoarthritis.
• Vitamin C helps weight loss and facilitates one look younger. Natural source of vitamin C is citrus fruits like oranges, lemon and also found in vegetables.
• Vitamin D prevents osteoporosis and helps in anti aging.
• Deficiency of Folic acid, Vitamin B6 and Vitamin B12 may lead to heart disease, memory loss that itself characterizes aging.
• Selenium decreases the effect of sun on the skin for skin cancer. Selenium slows down aging. Selenium found in whole grain cereals, garlic and eggs.
• Vitamin K helps in anti aging and aids to prevent diseases like osteoporosis and heart disease.
• Vitamin A protects the body from solar radiation severity. Sources of vitamin A are carrots, broccoli, kale, tomatoes, etc.